Course curriculum

    1. Start here

    2. Logistics

    3. Weekly worksheet assignment: Self Assessment

    4. Blocked to Bright

    5. Developing self trust through routine

    6. Weekly worksheet assignment: Your better morning routine

    7. Optional tool: Progress Tracker

    8. Pre-Module Homework

    1. Getting curious about your history with emotions

    2. Weekly worksheet assignment: Getting curious about your history with emotions

    3. Completing the body’s stress cycle through Sitting With Space

    4. Sitting With Space guided audio

    5. Week 1 Homework

    1. The “story” of your life

    2. Weekly worksheet assignment: Writing your story

    3. Shame is a learning opportunity

    4. Weekly worksheet assignment: Reflecting on your story

    5. Meeting yourself at different life stages

    6. Week 2 Homework

    7. Optional: Sitting With Space guided audio

    1. Your belief systems structure your external reality

    2. Somatic cues

    3. Weekly worksheet assignment: Somatic cues

    4. Limiting beliefs and expansive beliefs

    5. Weekly worksheet assignment: Belief category ranking

    6. Weekly worksheet assignment: Current beliefs and chosen beliefs

    7. Week 3 Homework

    8. Optional: Sitting With Space guided audio

    1. A six step process for getting out of control and into the flow of life

    2. Weekly worksheet assignment: Complete questions 1-17

    3. Week 4 Homework

    4. Optional: Sitting With Space guided audio

    1. Visualizing the higher self

    2. Visualizing the higher self meditation

    3. Weekly worksheet assignment: Journaling on the visualizing exercise

    4. Attuning to the images that reflect your vision

    5. Your higher self is accessible now

    6. Weekly worksheet assignment: Gathering evidence of who you already are

    7. Week 5 Homework

    8. Optional: Sitting With Space guided audio

About this course

  • 57 lessons

Step into the life you deserve to live

Your next level life starts now

Enroll today